Question 1

Do you offer individual therapy?

Accepted Answer

Yes. We provide individual therapy for adults dealing with anxiety, depression, stress, grief, self-esteem, burnout, and other life difficulties. Sessions are one-on-one, confidential, and paced to what feels manageable for you.

Question 2

What can individual therapy help with?

Accepted Answer

Common reasons people come in include anxiety and panic, depression and low motivation, grief and loss, work or school stress, major life transitions, military and family pressures, boundaries, and patterns that keep repeating in relationships.

Question 3

What is couples counseling?

Accepted Answer

Couples counseling is licensed therapy for partners, focused on communication patterns, unresolved conflict, trust, and emotional intimacy. Sessions are structured conversations guided by a therapist trained and experienced in couples therapy who helps both partners feel heard and gives you tools to use at home.

Question 4

Do you offer relationship counseling for unmarried couples?

Accepted Answer

Yes. Relationship counseling is available for dating, engaged, cohabiting, and long-distance couples, as well as individuals working on relationship patterns on their own.

Question 5

How can couples counseling help?

Accepted Answer

Couples counseling helps you understand the cycle underneath your arguments, practice new ways of responding, and rebuild connection. Most couples report clearer communication, fewer escalated conflicts, and a stronger sense of being on the same team.

Question 6

What should we expect during our first appointment?

Accepted Answer

Your first appointment is a relaxed intake session. We talk about your relationship history, what brought you in, and what you each hope changes. You leave with an initial plan for the work ahead — no pressure and no taking sides.

Question 7

How long does therapy usually take?

Accepted Answer

It varies. Many people see meaningful change in 8 to 16 weekly sessions, while others prefer longer-term support. We review progress together and adjust the plan as your goals change.

Question 8

Do you accept insurance?

Accepted Answer

I do not take insurance, but I can provide a super bill where you can submit to your insurance company for reimbursement.

Question 9

Are appointments confidential?

Accepted Answer

Yes. All sessions are confidential and protected by professional counseling ethics and state law, with the narrow legal exceptions your therapist reviews with you at intake.

Question 10

Do you offer virtual counseling sessions?

Accepted Answer

Virtual therapy sessions are available upon request, providing a convenient and secure way to receive professional counseling from the comfort of your home.

Question 11

How do I schedule an appointment?

Accepted Answer

Use the appointment request form on this site, or call the office. You'll receive a response with available times and next steps.

Question 12

What should I do prior to my first session?

Accepted Answer

To ensure we can provide the best possible care, all required intake forms must be completed before your first appointment. These forms help us better understand your needs and prepare for your session.

Frequently asked questions

Counseling questions and answers